The Australian Psychological Society and the Centre for Social Impact have recently released articles and reports outlining the impact that COVID-19 has had on mental health, concerning loneliness and social connectivity. Such organisations have warned of the health concerns brought about by decreased social interaction (Australian Psychological Society, 2020 here; Centre for Social Impact, n.d. here).
With the need to prioritise physical health and 'flattening the curve', the building and maintenance of social connection have taken a backseat in favour of physical isolation. Activities that encourage social connectivity have been in many cases, either impossible or complicated. As such, the opportunity to make new social connections has significantly lessened.
An article released by the Australian Psychological Society outlines the emotional and physical health issues associated with an increase in loneliness, which has been identified in the Australian population. The number of Australians reporting feeling lonely has dramatically increased in the past few months. This increase presents a significant concern as being lonely increases the chances of poor mental health. Furthermore, loneliness is correlated with physical health symptoms such as sleeping difficulties, headaches, nausea, colds and infections.
In the view that social connections may continue to remain in the background, the Centre for Social Impact recommends ways in which social contact may be improved or somewhat enabled before things in Australia ultimately return to normal. Research conducted by the University of New South Wales, the University of Western Australia and Swinburne University of Technology has revealed that the best conditions for building connections is where contact is a by-product and not the focus of the activities. For example, problem-solving activities, teaching activities, and 'bumping spaces', or spaces of close physical proximity where contact is often unavoidable. The Centre recommends making things fun and mixing things up when connecting with others, such as playing online games, searching for stimulating mediums of connection, and prioritising learning and nurturing.
It comes as a much welcome change that social restrictions are gradually easing. However, it is essential to maintain a focus on ensuring that the largely fortunate state of Australia's COVID-19 situation is sustained. While physical health is of the utmost priority at this time, we should still seek socialising and maintenance of mental health.
If you want to read the primary sources, click below:
Australian Psychological Society. (2020, May 6). Psychologists warn loneliness is a looming health issue. HERE.
Centre for Social Impact. (n.d.). Loneliness, social connection and COVID-19 CSI response. CSI. HERE
Written by Ursula Horton – UON Psychology
